Be inspired by ♥ Body And Mind Synergy

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Body And Mind Synergy — 7 Comments

  1. Thanks for the review Tandy.

    To be honest guys, the whole program came about because nobody has any time to go the gym 5 days a week these days. Doing it all from home, is one less hurdle…

    BMI, skeletal muscle, body fat…are all OPTIONAL. It isn’t necessary, and is stated in the form. You could just take some honest photos of yourself in the same pose, a few weeks apart. Some people just want to digits to measure.

    Bottom line: if you follow the Between The Ears program, you can develop the mental strength to win with any program.

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  2. Hi Tandy, the between the ears portion sounds like a very solid way to stay committed, like you we already eat healthy and hike daily. Looks like a great program. Currently I am signed up with a yoga site which I enjoy very much.
    cheri sharing the blog ♥ Fresh Strawberry Mini CupcakesMy Profile

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    • I think I would enjoy a yoga site as well Cheri 🙂

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  3. This is so intriguing Tandy! Short workouts are awesome right now because with 2 young kids constantly asking for snacks or just general whining, it’s tough to commit to an hour straight. And I’m with you on BMI, how does is measure visceral fat? It can’t. And food, I”m always trying to improve there, but getting better at eating my veggies!!

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    • I am sure you get a lot of exercise chasing down two young children 🙂

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  4. For the most part, I am happy to not live near a gym, I really battle with the smell and thought of other people sweat. Thankfully we are disciplined enough to train at home and seems my walking is getting better, I have been able to put a few jogs into my 5km so my thyroid is definitely better!
    Have a wonderful week ahead.
    🙂 Mandy xo
    Mandy sharing the blog ♥ Corn BreadMy Profile

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    • That had me giggling, as I don’t like other people’s sweat either. Glad your thyroid is better Mandy xox

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