Three Cheese Chicken Alfredo Bake for The Secret Recipe Club

This month I have been assigned Plain Chicken for The Secret Recipe Club. I am in a new group as I wanted a later posting date, and so I am about to meet a whole lot of new bloggers, Steph being the first. Steph is from Alabama – a place I remember well from my trip to the South. Her one love is travelling, and we have that in common for sure. She loves New York City and it still ranks as one of my top cities in the world, even though I have not been there for over 20 years. Steph is hoping to visit Italy soon, and as you may know, Italy is my home away from home, il mio cuore vi appartiene Italia. For my recipe I chose a pasta dish – this is one meal we eat once a week, with Tandy Tuesday the inspiration behind this.

I did not read the ingredient list before choosing this dish, so I have changed it a bit due to the fact that I cannot buy ready made sauces. They all contain sucrose which I cannot eat. I changed the premade sauce for my own béchamel sauce and Dave gave this dish a resounding thumbs up. I made two dishes from the ingredients, and we shared one!

© Three Cheese Chicken Alfredo Bake

© Three Cheese Chicken Alfredo Bake

THREE CHEESE CHICKEN ALFREDO BAKE

ingredients:

200g pasta of your choice – I used gnocchi

1l béchamel sauce

15mls olive oil

2 chicken breasts, skinned and boned

salt and freshly ground black pepper for seasoning

100g mushrooms, sliced

260g ricotta cheese

½ cup grated hard cheddar cheese

2 cloves garlic, crushed

1/4 cup fresh parsley, chopped

mozzarella cheese for topping

method:

preheat the oven to 180° Celsius

cook the pasta according to the packet instructions

make the béchamel sauce – this should take as long as your pasta

while your béchamel sauce is cooking heat the olive oil in a pan

season and cook the chicken and the mushrooms

let the chicken breasts rest once they are cooked

drain the pasta and put back into the pot

cover with the béchamel sauce – mix in well

add the ricotta, the cheese, the garlic, the parsley and the mushrooms

slice the chicken breasts into bite sized pieces

add to the mix, together with any juices and mix well

adjust the seasoning

place the pasta into lightly buttered baking dishes

cut thin slices of mozzarella cheese and place on top

bake for 20 minutes until nice and golden brown on top

THREE CHEESE CHICKEN ALFREDO BAKE PRINTABLE VERSION

I am submitting this recipe to Presto Pasta Nights, which is being hosted this week by HoneyB at The Life & Loves of Grumpy’s HoneyBunch

Tandy

To see other recipes from the The Secret Recipe Club click the linky below:



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Friday Food Quiz Number 10

1. What is tortellini?

These are ring shaped pasta from the areas of Bologna and Modena and are usually stuffed with meat. The are served in a broth, or ragu (Bolognese sauce) or cream. I love this region of Italy – especially for the fact that both Ducati and Ferrari have their factories in this area.

2. What is the difference between a lassi and a smoothie?

Oh yay, a question relating to the food I have been cooking :) a lassi is a yoghurt based drink from the Punjab region. A lassi can be a savoury drink that has spices, salt and pepper mixed with the yoghurt, or blended with ground cumin, or a sweet drink made with sugar. A smoothie is a blend of fresh and frozen fruit or vegetables, either alone, or with ice, or with frozen yoghurt (or if you are my mom, icecream). Honey is added to the blend and it is mixed to a nice thick milkshake consistency. At the gym I go to they offer additives of whey powder or barley grass, but I like mine with my home made granola in it for a complete meal. 

3. What does caramelised mean?

Like your wonderful onions – caramelization occurs when the natural sugars in food cooks out and colours what is being cooked. This can be helped along by adding sugar to the dish. 

4. Give another name for lemongrass.

Citronella

5. What is a mirepoix?

A base for risotto, soups, stocks etc. made up of 2 parts onions, 1 part carrot and 1 part celery – all cut into even sized pieces. 

6. The scientific name for cacao beans is theobroma cacao. What does it mean?

Have you been watching Willie’s Chocolate program on channel 180? From bean to bar – pity I did not know about it before we went to the UK this year as I would have got some pure cacao bars :( the answer is food of the gods if my memory is good 

7. Mango is native to which country?

India

8. What will you get if your dish is served cordon bleu?

The literal translation is Blue Ribbon but I would prefer Michel Roux JNR!

9. What are the ingredients for Drambuie?

One of my favourites, heather honey and malt whisky with a blend of herbs and spices

10. What is molasses?

it is a by product of the process of turning sugar cane or sugar beets into sugar. it has a thick, honey like texture and is a sucrose based product (lesson learnt from a friend of mine who grew up on a sugar cane farm)

11. Name the method used to preserve food by salting, such as meat and fish.

if you use salt and water the method is pickling. if you use salt without water it is called curing. I just plain prefer biltong! (that is similar to beef jerky if you are American(

12. Name the four Indian breads.

There is Roti from the Rajasthan region; and Naan from the Delhi region (I got them confused when I started cooking from my curry book, and served the Naan with the first dish, and so used Roti with the Delhi dish); paratha. I have no clue about the fourth one. 

13. What is arrowroot and what is it used for?

It is an edible starch that when made into a flour is gluten free. It can be used in the same way as corn flour (maizena) to thicken sauces. It will not colour the dish in the same way corn flour can make the sauce cloudy, so can be used to thicken gels (for terrines etc.) It has no flavour and you need less of it than corn flour or ordinary flour to thicken a sauce. It cannot be used with dairy products. In SA this is readily available at a good health shop but can be found as a common store item in the supermarkets in Australia.

14. Why do apples float when placed in water?

So you can bob for them. I suppose something floats in water when it is less dense than the water?

15. What is the key to making perfect muffins?

And now I want a blueberry muffin for breakfast :) to get a perfect muffin to not mix the mixture too much. it must still be lumpy and just mixed.

Tandy
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Friday’s Food Quiz Number 9

1. Why does butter stay fresher for longer than milk?

the solids in butter keep it fresher

2. Are refried beans fried twice?

no, they are soaked first (stewed) and then fried

3. What is baking powder made of?

baking soda, Sodium Bicarbonate, cornstarch

4. What is Italian cottage cheese called?

Ricotta

5. How are truffles detected?

Smelled out by boars/pigs

6. What are latkes?

potato pancakes (traditionally eaten on Hannuka with Lox)

7. What is the difference between fennel and anise?

in culinary terms, you can use the bulb (yummy with radish as a salad) the leaves (good with fish) and the seeds (for masala) Fennel seeds have an anise flavour. Fennel seeds are larger than anise seeds. Anise seeds have a licourice flavour. 

8. What ingredient gives pumpernickel bread its dark colour?

if it were an ingredient it would be the rye berries. but the slow baking process is what gives it the dark colour.

9. Why must you avoid over mixing the dough when making biscuits?

the biscuits will spread and become flat and too chewy

10. Which herb is most often used to flavour a tomato-based sauce on a pizza?

oreganum or marjoram (of which I have an abundance of in my garden)

11. From where do apricots originate?

India

12. What is a whitewash?

(my main business is Hardware, so I assume you don’t mean the painting technique!) using milk instead of egg to make pastry go a lovely golden brown

13. How is Italian meringue made?

the sugar is heated to boiling point and the sugar syrup is used instead of caster sugar with the egg whites

14. Which pepper is also known as anise pepper?

Sishuan Pepper

15. The greenish substance found when opening a lobster is referred to as tomalley. What organ is this?

the liver and the pancreas

Tandy
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Presto Pasta Nights

I started this week worried that my recipe would be the only one!

© spinach pasta all cooked

© spinach pasta all cooked

but slowly the emails started arriving. The first one is from Gay, A Scientist In The Kitchen and she has delighted me with Broccoli and Woonsen Stirfry.

brocolli-and-woonsen

the next recipe to pop into my inbox is from An Escape To Food – the recipe for Udon in Tomato-Beans Broth is a pantry / freezer explosion of taste.

Shelby, who is better known as HoneyB who blogs at The Life and Loves of Grumpy’s Honeybunch has made this awesome Thai Peanut & Chicken Noodles (her words!) and after reading the post, I have to agree!

The last submission this week is from Joanne, who Eats Well With Others. Her  Spaghetti in Tomato-Apple Sauce shows that fruit in all forms is great with pasta.

IMG_9918

Thanks to everyone who took part in this week’s Presto Pasta Nights.

Tandy
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Chocolate Beetroot Cake for the Crazy Cooking Challenge

This month, the Crazy Cooking Challenge is to bake a chocolate cake. I decided to make Betty Bake’s Chocolate Beetroot Cake as I was wondering whether Dave, who does not like beetroot, would notice it in the cake. No-one who had a taste of this cake knew it had beetroot in other than Dave – and he thinks it is great. It has a lovely deep colour and not too overwhelming a chocolate taste. It got a resounding thumbs up from the taste panel.  Betty Bake has a gluten free recipe, but as this is not a concern for me, I used ordinary flour and substituted the sugar!

The one great thing about this challenge is that I get to show case my fellow South African bloggers. Betty Bake was more than happy to let me use her recipe, and I am more than happy to be able to share it with you.

© Chocolate Beetroot Cake

© Chocolate Beetroot Cake

CHOCOLATE BEETROOT CAKE

ingredients:

50g dark chocolate
a tiny pinch of salt
3 tablespoons cream

200g brown sugar – I used fructose

3 eggs
180mls canola oil

1 cup cooked and puréed beetroot *

3 tablespoons cacao

1 teaspoon bicarbonate of soda

1 teaspoon baking powder
2 cups flour

method:

preheat the oven to 155° Celsius

combine the chocolate, salt and cream in a bain-marie over a low heat

melt the chocolate and then stir until smooth and put to one side
use a whisk mixer to beat together the sugar, eggs and oil until thickened slightly and the mixture has lightened a little
add the beetroot to the egg mix and mix in

add the chocolate mix and mix in until totally incorporated
sieve together the cacao, bicarbonate of soda, baking powder and flour

gradually add to the wet ingredients, beating well

place the mix into a buttered and floured cake tin – I used a springform tin

bake for 40 minutes

leave to cool before turning out of the pan

* to get one cup of cooked beetroot I took 250g of peeled and julienned beetroot and popped it in the microwave for 4 minutes. I then used my immersion blender to purée it. This was really a no mess, no fuss option.

CHOCOLATE BEETROOT CAKE PRINTABLE VERSION

Tandy

To see more posts from the Photobucket click the linky below

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Friday’s Food Quiz Number 8

Here is another OLD post :)

1. What is the difference between mushrooms and truffles?

a mushroom is a fungus that grows above ground where as a truffle grows below ground

2. What is a smorgasbord?

a table of mixed foods to be shared, like a mezze platter, but from Scandanavian countries

3. What is traditionally added to risotto Milanese?

saffron

4. Where is beer not considered an alcoholic drink, but legally a staple food?

Germany

5. What is a beignet?

oh my favourite accompianment to hot chocolate at Cafe Du Monde in New Orleans :) I describe them as the doughnut holes and they are scattered with castor sugar

6. Capsaicin, which makes hot peppers “hot”, is best neutralized by which protein?

lactose

7. What is the difference between amaretti and amaretto?

amaretti are biscuits made with almonds, and amaretto is almond liqueur

8. Which Japanese dish is cooked at the table?

Teriyaki

9. Why do bananas sweeten as they ripen?

the starch develops

10. What are blondies?

white brownies

11. What flour is made from finely ground chickpeas?

besan

12. What is arachibutyrophobia?

the fear of touching spiders

13. Which fruit is said to have grown in the hanging gardens of Babylon?

figs

14. Name the Moroccan mixture that has 20 or more ground spices and is used for seasoning soups and stews?

ras el hanout

15. Which resin is related to the pistachio and used for flavouring Turkish delight?

glucose?

Tandy
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Presto Pasta Nights 250

Next week Friday I will be hosting the round up of Presto Pasta Nights, for the fourth time. Thanks go to Ruth who has prompted us all to take part in a pasta making session and share our results. Dave and I were eating pasta at least twice a week, but the owner of the gym where Dave works out has put him on a no potatoes and no pasta diet! This is a challenge for us – I am a potato addict to start with, and now two of our dinners are restricted. We have decided that we will follow this during the week – Monday to Friday nights and so one meal over the weekend will be a pasta meal. I am going to have to get very creative in the kitchen with vegetables! I have a recipe waiting to share with you next week – hope you have some great ones to share as well :)

ppn250

ppn250

Please send me an email: lavenderandlimeblog (AT) gmail (DOT) com with your submission – just a link to the post will do, and cc it to: ruth (at) 4everykitchen (dot) com by Thursday February 9.

I have been shortlisted among the top 10 bloggers of South Africa for the Eat In Local Food Blogger Awards. Your vote would mean so much to me! Please click on the pic below:

Best Local Food Blog

Best Local Food Blog

Tandy
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Recipe Book Challenge

If you are like me, you have a great collection of recipe books that you have never cooked from! I can tell you that the last three Jamie Oliver books in my collection have not been experimented with. So, this month’s challenge is to randomly pick a recipe from a recipe book you have not used and cook / bake it. The challenge falls over the entire month, so feel free to enter as many recipes as you would like to the linky party – which will be open from today until the 29th.

You must link back to this blog post if you are taking part, as well as include the following code in your post: (between the [ and ] and if you use wordpress, insert using the HTML page and not the visual page)

Code n.1 blogger, typepad, and all sites that accept the <script> tag

[<!-- start InLinkz script -->

<script type="text/javascript">
document.write('<script type="text/javascript" src=http://www.inlinkz.com/cs.php?id=122210&' + new Date().getTime() + '"><\/script>');</script>
<!-- end InLinkz script -->]

Code n.2 If you are on a wordpress.com blog or any system that does not permit script tags

[<!-- start InLinkz script -->

<a href="http://www.inlinkz.com/wpview.php?id=122210"><img style="border:0px" src="http://www.inlinkz.com/wpImg.php?id=122210"></a>
<!-- end InLinkz script -->]

Have a super fun time with this challenge – and there may just be a surprise of a prize!

READY STEADY COOK ROUND UP:

Click on the links below to see who did what with their 7 ingredients:

Angeliqueca

Bam’s Kitchen

Caryn 

Jessica

Hila

Nicola

Paula 

Tandy

Veena

For more food blog challenges, see The Food Blog Diary.

Tandy

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Ready Steady Cook

I want to thank all the bloggers who took part in this challenge. I was not going to take part, but Paula was going to have her ingredient list ‘orphaned’ so I decided to participate. I love making food with a random set of ingredients and so this challenge is a pleasure for me. Paula challenged me to use the following 7 ingredients:

  • fresh spinach
  • fish – fresh or frozen, freshwater or saltwater
  • berries – fresh or frozen
  • cheese – Gruyere or Emmentaler
  • portabello mushrooms
  • quinoa
  • turnips, parsnips or rutabaga – or any combination of the three

Together with the 7 ingredients, I had devised quite an extensive pantry list of ingredients the participants could use – based on the original challenge I did, and I asked each blogger to add an ingredient. These were as follows:

  • Milk/Cream
  • Eggs
  • Flour (or a flour substitute)
  • Lemons
  • Garlic
  • Ginger
  • Chillies
  • Fresh Herbs
  • Dried Herbs
  • Dried Spices
  • Sugar (or a sugar substitute)
  • Butter/margarine
  • Salt
  • Pepper
  • Oil – any of your choice
  • Vinegar
  • Pasta / Noodles / Rice
  • Tinned Tomatoes
  • Tinned Chickpeas
  • Chocolate / Cacao
  • Stock

For starters I decided to do a turnip and spinach soup. This was easy, and perfect for the night I decided to make my ready steady cook meal, as the heatwave had broken and it was raining.

© Turnip And Spinach Soup

© Turnip And Spinach Soup

TURNIP AND SPINACH SOUP

ingredients:

2 teaspoons olive oil

1 large turnip cut up into a large dice

1 cup stock

1 cup water

1/8 teaspoon ground nutmeg

salt and freshly ground black pepper for seasoning

80g baby spinach

method:

heat the oil over a medium heat in a soup pot

add the turnips and stir well, until they are starting to cook

add the stock, the water, the nutmeg and the seasoning

bring to the boil, reduce the heat and cover and simmer for 30 minutes

blend until smooth

add the spinach and bring back to the boil

blend again, adjust the seasoning and serve

TURNIP AND SPINACH SOUP PRINTABLE VERSION

My side dish for the main course was easy to prepare. I chose the biggest portabello mushrooms I could find and I chose a locally manufactured Gruyere cheese. The cheesery is less than 100km’s from us and they make a really nice selection of cheeses. I added the rest of my spinach to these and came up with a really good side dish, which could be served as a starter.

© mushrooms with spinach and gruyere

© mushrooms with spinach and gruyere

MUSHROOMS WITH SPINACH AND GRUYERE

ingredients:

2 portabello mushrooms, stalks removed

100g baby spinach

2 cloves garlic, crushed

salt and freshly ground black pepper for seasoning

a pinch of nutmeg

30g Gruyere, grated

10g butter

olive oil for drizzling

method:

preheat the oven to 180° Celsius

wilt the spinach with the garlic and season

set aside to cool

squeeze out the excess liquid and add the nutmeg

chop finely and mix in the cheese

place the butter into a frying pan and cook the top of the mushroom

drizzle the bottom (ribbed side) with olive oil and season

distribute the spinach mix into each mushroom

bake for 10 minutes

MUSHROOMS WITH SPINACH AND GRUYERE PRINTABLE VERSION

For my main course I chose hake – a soft white fish that is fished for off the coast in False Bay. These come directly from the company that fishes for them. I have never used quinoa before and so the night before, I made up some to go with our meal. This is a low GI grain with an unusual taste and texture – and Dave loves it. We are quite addicted to Chopped and so I used the the program for my inspiration here. I took the quinoa and ground it up to ‘bread’ the fish with. It added a great texture to this soft fish, and I am going to do this again.

© Quinoa Coated Hake Goujons

© Quinoa Coated Hake Goujons

QUINOA COATED HAKE GOUJONS

ingredients:

¼ cup flour

salt and freshly ground black pepper for seasoning

1 egg, beaten

¼ cup quinoa

½ teaspoon coriander seeds

½ teaspoon salt

1 hake fillet, sliced into goujons

15g butter

1 tablespoon olive oil

method:

season the flour

grind the quinoa together with the coriander seeds and the ½ teaspoon salt

pat dry your fish

set up a breading station and place the fish first into the flour, then into the egg and finally into the quinoa

heat the butter and the oil in a large frying pan

cook the fish one minute per side, skin side down first

QUINOA COATED HAKE GOUJONS PRINTABLE VERSION

After such a healthy starter and main course, a decadent dessert was in order. I made a Swiss roll that has me thinking about other options with the base. Raspberries and blackberries were on special and so I bought a punnet of each, knowing the colours would be great in contrast to the chocolate base, and whipped cream centre.

© Chocolate And Berry Swiss Roll

© Chocolate And Berry Swiss Roll

CHOCOLATE AND BERRY SWISS ROLL

adapted from James Martin BBC Hands On Workshop

ingredients:

for the Swiss roll:

2 eggs

55g caster sugar – I used fructose

50g self raising flour

5g cacao and more for dusting

for the filling:

125mls cream

24 assorted berries

method:

for the Swiss roll:

preheat the oven to 180° Celsius

line a small Swiss roll tin with baking paper

whisk together the eggs and the sugar until they are light, fluffy and thickened

sieve together the flour and the cacao

fold the flour into the eggs until well combined

pour the batter into the tin and smooth the top with a spatula

bake for 8 – 10 minutes – watch from 8 minutes as you want a skewer to come out clean and you don’t want the surface to crust

place a piece of baking paper on your work surface that is larger than the Swiss roll

dust lightly with cacao

turn the sponge out onto the baking paper and then peel the baking paper gently off the exposed side of the sponge

set aside to cool slightly

whisk the cream until stiff

spread the cream over the sponge, leaving a 2cm gap along one of the long sides

on the long side that has the cream to the bottom, place a row of berries

and then place a second row quite close to the first one

starting at this edge, use the baking paper to roll up the sponge to form the Swiss roll

make sure you press tightly to encase the filling

CHOCOLATE AND BERRY SWISS ROLL PRINTABLE VERSION

Tandy

To see what all the lovely readysteadycook challengers did, click the linky below


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The Versatile Blogger Award – take five

My cup runneth over! Natalie, who blogs at What We Ate Today has awarded me

This is the fifth time I am getting this award and I really am grateful. I love reading Natalie’s blog to see what she had for her meals!

The conditions for this award are:

  • You must thank the person who awarded you by linking back to their post
  • You have to list 7 interesting things about yourself
  • You have to pass the award on to 15 other new or newly discovered blogs

More trivial information about me: (and if I have repeated any, apologies)

  1. My scars include a scratch on my knee from Nursery School when my best friend Roz and I ran away. We got as far as her Dad’s office which was on the same grounds as the school
  2. I have assisted in a laser surgery to fix someone’s sight and it was the most amazing thing to be a part of
  3. I have finally conquered my trepidation of making panna cotta and I am not sure why I waited so long
  4. We are planning our trip to Italy for 2013
  5. I am planning on adding kidneys to the list of ingredients to try this year
  6. I am building a tortoise sanctuary for Stanley who keeps getting attacked by Molly
  7. I want to grow a sustainable garden when the builders are done

For now, I am not passing this along. As I discover new blogs during the year I will do so! But I think the people on my blog roll are all so versatile, so please click the link on my tool bar and pick just one new blog to visit today – tell them Tandy sent you and maybe you will make a new friend :)

Tandy

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