Gravadlax – Cured Salmon

We have a very dear friend who is from Sweden – every year he hosts a party and one of the starters is always cured salmon. He orders a whole Norwegian salmon from Seafood On Sail and prepares it. As he tells it, gravad means grave and lax is salmon. The salmon would traditionally be covered with salt and buried in the ground, underneath the snow until cured. We however, don’t have snow low enough, or often enough for that method!

© gravadlax

© gravadlax

CURED SALMON

ingredients

for 4 – 6 people

1.5kg salmon fillet – skin on

20mls Vodka

15mls fresh dill, chopped

zest of 1 lime

coarse salt

cure mixture:

170g coarse salt

170g sugar I used fructose

15mls white pepper

40mls fresh dill, chopped

zest of 1/2 lemon

sauce:

45mls wholegrain mustard

15mls sugar I used fructose

pinch of salt

15mls red wine vinegar

45mls fresh dill, chopped

50mls olive oil

method:

remove the pin bones from the salmon

line a large container with rock salt

combine the cure mixture and sprinkle half of this over the salt

brush the salmon with the vodka

lay it on top of the salt, skin side down

spread the remaining cure mixture evenly over the salmon – if you have the tail section of the salmon do not put too much on the tail otherwise it will be over cured

cover the top with cling film and use tins to weigh the fish down

refrigerate for 2 days

rinse the curing mixture off the salmon and pat dry

sprinkle with 15mls dill and lime zest, press in lightly and refrigerate until needed

make the sauce by whisking together the mustard, sugar, salt and vinegar

add the dill and the oil

to serve:

cut the salmon as thinly as possible, diagonally towards the tail

serve with the dill sauce on fresh rye bread or with boiled potatoes

cooks notes:

replace the oil with mayonnaise

Tandy

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Snoek Braai

For as many families that braai snoek there must be as many recipes. Most of my friends use apricot jam, but we have a different way of doing things in our house. Here is our recipe – try it and enjoy!

© snoek braai

© snoek braai

ingredients:

1 whole snoek

coarse salt

1 tablespoon olive oil

2 cloves garlic, crushed

2 tablespoons mayonaisse

method:

open the snoek so it is skin side down and cover the flesh with the coarse sea salt

leave for 20 minutes and then wash off

pat dry

mix together the olive oil, garlic and mayonnaise

brush this onto the flesh (if you have a really HUGE snoek, you may need more of the mixture)

braai flesh side down until the mayonnaise starts to melt

turnover and continue braaing until the fish is done

Tandy

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Snoek (Fish) Pie – Barracouta

Snoek is a locally caught fish which exists in abundance. It is a well known Cape linefish and is available seasonally. Barracouta is the same fish but is caught in New Zealand. The sad thing is that one of the local fish mongers is selling the New Zealand fish as apposed to our locally caught snoek. In keeping with my regional, local support philosophy, I will not buy the imported version. When snoek is available we braai it. They are fairly large, and so for two of us, there is always left overs. This snoek was given to us by a friend, and we had it for a braai with a friend of ours. This left me enough left overs to make a snoek pie.

© snoek pie with peas

© snoek pie with peas

SNOEK PIE

ingredients:

shredded snoek – at least one cup per person substitute with any fish!

125g watercress, wilted

1 egg per person, medium boiled

1 portion white sauce (use my cheese sauce recipe, but omit the cheese)

buttered mashed potatoes

Parmesan cheese for garnishing

method:

preheat the oven to 180° Celsius

flake the snoek and place into an oven proof dish

quarter the eggs and place them on top of the snoek

place the watercress in the gaps

pour over the white sauce

cover with the mashed potatoes

grate over the Parmesan cheese

bake for 25 minutes

Tandy

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Sole with a Prawn and Caper Butter

We were lucky to find some fresh sole and as it is such a subtle fish, I decided to make quite a robust sauce to go with it.

© sole with prawn and caper butter, tomato and cilantro guacamole

© sole with prawn and caper butter, tomato and cilantro guacamole

ingredients:

for the prawn and caper butter

2 tablespoons butter

4 prawns per person

1 teaspoon capers, drained, per person

method:

make a beurre noisette with the butter and as soon as it has changed colour, add the prawns

when you turn the prawns after cooking the one side, add the capers

spoon over the sole, or serve on the side

Tandy

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Kabeljou with Caper Lemon Butter Sauce

Kabeljou (Kob) is a locally caught fish that is quite gamey and can take on a lot of strong flavours. I wanted to make this sauce to accompany fish for some time and I can really recommend it for any white firm flesh fish.

© kob with caper lemon butter sauce

© kob with caper lemon butter sauce

No recipe is really needed for this. As soon as you have taken the fish out the pan add a generous knob of butter. Add a tablespoon of drained capers and a generous squeeze of lemon juice. I added some chopped flat leaf parsley for colour, drizzled over the fish and served.

Tandy

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Gurnards with Mushrooms and Peas

I am not going to wax lyrical about the abundance of fresh seafood I have access to, but I am going to sing the praises of using coconut oil when cooking mushrooms. I made use of a simple meal to add this extra depth of flavour to our enjoyment.

© gurnards with mushrooms and peas and coconut oil

© gurnards with mushrooms and peas and coconut oil

no recipe is needed for this – all you do is melt some coconut oil in a pan – I use about a tablespoon and when melted add the sliced mushrooms. Do not add salt until the mushrooms have started cooking and if need be, add a bit of butter.

Tandy

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Gurnards with Scallops

Fresh fish cannot be beaten – and we are very fortunate to have an amazing fish monger two blocks from our office. Being winter, I can confidently shop for fish and keep it in the cooler bag I got from Marks & Spencer. My choice for the day was gurnards, and for a first time try, the fish was awesome. I should mention it was also very cheap – two lovely fillets for R15

© gunards with scallops

© gunards with scallops

For this very simple meal I made sure the scallops were dry, and seasoned the fish and the scallops with salt and pepper. Both were pan fried until perfectly cooked and enjoyed!

Tandy

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Kabeljou with Parsley Sauce Vierge

Sauce vierge is an olive oil based sauce, with fresh tomatoes, basil and lemon juice. David has his own version, which is just as perfect and served over a piece of fish, absolutely sublime.

© kabeljou with parsley sauce vierge

© kabeljou with parsley sauce vierge

To make the Sauce vierge (French, literally “virgin sauce”) chop baby tomatoes and allow to infuse in warmed olive oil. Add 1 clove of crushed garlic and allow the tomatoes to macerate on a medium heat to create the sauce. Add a generous bunch of chopped parsley just before serving.

This sauce can be served with shellfish, delicately flavoured white-fleshed fish and with pasta. Kabeljou (Kob) is a lovely fish, and takes less than 10 minutes to cook. Season with salt and black pepper, place skin down and as soon as the fish starts to turn white, turn over and get ready to serve your meal.

At this stage you can add some sliced mushrooms to the pan you are cooking the fish in. As soon as the fish is cooked remove it from the pan, and plate. Add the sauce vierge and then the mushrooms.

Enjoy with a glass of well chilled sauvignon blanc.

Tandy

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Fresh Mackerel

I have never tried fresh mackerel – only the smoked and peppered version you can buy at any good grocery shop.  We saw quite an abundance of this fish in Italy but as we did not have the facilities to cook fish properly, we never purchased some to try. So, when I went in to Seafood on Sail to get my tuna there were these lovely looking mackerel waiting to be tasted and tested.

© mackerel with vegetables

© mackerel with vegetables

The fishmonger made two lovely fillets for me and I seasoned these with salt and a fair bit of freshly ground black pepper. These were pan fried in a hot pan until cooked. The fish is oily so you don’t need to oil it first. And I am sure it can withstand a lot of flavours, so I will be back to the fishmonger soon to try some more.

This was served with parsley butter drenched steamed potatoes, corn on the cob and peas.

As an aside, the last packet of frozen peas I purchased are not great, and I am going to have to do something with them soon to use them all up.

Tandy

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