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	<title>Lavender and Lime</title>
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	<link>http://tandysinclair.com</link>
	<description>recipes and more to inspire you</description>
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		<title>Lavender and Lime</title>
		<link>http://tandysinclair.com</link>
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		<title>Baked Apples</title>
		<link>http://tandysinclair.com/2012/02/24/baked-apples/</link>
		<comments>http://tandysinclair.com/2012/02/24/baked-apples/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 05:23:41 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[food challenge]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[rose water]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5723</guid>
		<description><![CDATA[This month, my friend Hila is the host for Meeta&#8217;s Monthly Mingle. She challenged us with a Heart Healthy theme and even though this is part of my every day eating, I was not sure what to share with you. Dave &#8230; <a href="http://tandysinclair.com/2012/02/24/baked-apples/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5723&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>16</slash:comments>
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			<media:title type="html">© baked apples</media:title>
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		<item>
		<title>Grape And Blueberry Flaugnarde</title>
		<link>http://tandysinclair.com/2012/02/23/grape-and-blueberry-flaugnarde/</link>
		<comments>http://tandysinclair.com/2012/02/23/grape-and-blueberry-flaugnarde/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 05:27:43 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[grapes]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=4927</guid>
		<description><![CDATA[In December I was asked by Woolworths to do a blog post for their chopping board chit chat on grapes. I was in a baking mood and so I decided to use a clafoutis recipe to highlight the grapes. Clafoutis is &#8230; <a href="http://tandysinclair.com/2012/02/23/grape-and-blueberry-flaugnarde/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=4927&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>26</slash:comments>
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			<media:title type="html">© grape and cherry flaugnarde</media:title>
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		<item>
		<title>Best Local Food Blog Nominee Takes A Day Off</title>
		<link>http://tandysinclair.com/2012/02/22/best-local-food-blog-nominee-takes-a-day-off/</link>
		<comments>http://tandysinclair.com/2012/02/22/best-local-food-blog-nominee-takes-a-day-off/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:56:40 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Just Blogging]]></category>
		<category><![CDATA[lavender and lime]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5729</guid>
		<description><![CDATA[I have had an emotional 26 hours, a myriad of things have happened since 6am yesterday morning, and I just don&#8217;t have the energy to type up my blog post. I did not have time to do it yesterday due &#8230; <a href="http://tandysinclair.com/2012/02/22/best-local-food-blog-nominee-takes-a-day-off/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5729&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tandysinclair.com/2012/02/22/best-local-food-blog-nominee-takes-a-day-off/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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			<media:title type="html">tandysinclair</media:title>
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			<media:title type="html">Best Local Food Blog</media:title>
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		<item>
		<title>Three Cheese Chicken Alfredo Bake for The Secret Recipe Club</title>
		<link>http://tandysinclair.com/2012/02/20/three-cheese-chicken-alfredo-bake-for-the-secret-recipe-club/</link>
		<comments>http://tandysinclair.com/2012/02/20/three-cheese-chicken-alfredo-bake-for-the-secret-recipe-club/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:00:12 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quiz&#039;s and Challenges]]></category>
		<category><![CDATA[béchamel sauce]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food challenge]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5390</guid>
		<description><![CDATA[This month I have been assigned Plain Chicken for The Secret Recipe Club. I am in a new group as I wanted a later posting date, and so I am about to meet a whole lot of new bloggers, Steph being the &#8230; <a href="http://tandysinclair.com/2012/02/20/three-cheese-chicken-alfredo-bake-for-the-secret-recipe-club/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5390&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tandysinclair.com/2012/02/20/three-cheese-chicken-alfredo-bake-for-the-secret-recipe-club/feed/</wfw:commentRss>
		<slash:comments>67</slash:comments>
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			<media:title type="html">tandysinclair</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-three-cheese-chicken-alfredo-bake.jpg" medium="image">
			<media:title type="html">© Three Cheese Chicken Alfredo Bake</media:title>
		</media:content>

		<media:content url="http://secretrecipeclub.com/wp-content/uploads/2011/09/SRC-banner-3.jpg" medium="image">
			<media:title type="html">The Secret Recipe Club</media:title>
		</media:content>

		<media:content url="http://www.inlinkz.com/wpImg.php?id=113304" medium="image" />
	</item>
		<item>
		<title>Restaurant Review: The Restaurant at Waterkloof Wines</title>
		<link>http://tandysinclair.com/2012/02/20/restaurant-review-the-restaurant-at-waterkloof-wines/</link>
		<comments>http://tandysinclair.com/2012/02/20/restaurant-review-the-restaurant-at-waterkloof-wines/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:34:57 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5702</guid>
		<description><![CDATA[The Restaurant at Waterkloof Wines is situated on Sir Lowry’s Pass Road, Somerset West and they can be contacted on 021 858 1491. They serve lunch and dinner, from Mondays to Saturdays and lunch only on Sundays. If for nothing else, take a &#8230; <a href="http://tandysinclair.com/2012/02/20/restaurant-review-the-restaurant-at-waterkloof-wines/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5702&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tandysinclair.com/2012/02/20/restaurant-review-the-restaurant-at-waterkloof-wines/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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			<media:title type="html">tandysinclair</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-waterkloof.jpg" medium="image">
			<media:title type="html">© Waterkloof</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-amuse-bouche.jpg" medium="image">
			<media:title type="html">© amuse bouche</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-goats-cheese-mousse.jpg" medium="image">
			<media:title type="html">© goats cheese mousse</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-rainbow-trout-gravlax.jpg" medium="image">
			<media:title type="html">© rainbow trout gravlax</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-monkfish.jpg" medium="image">
			<media:title type="html">© monkfish</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-karan-beef.jpg" medium="image">
			<media:title type="html">© karan beef</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-lamb-loin.jpg" medium="image">
			<media:title type="html">© lamb loin</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-pre-dessert.jpg" medium="image">
			<media:title type="html">© pre dessert</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-texture-of-chocolate.jpg" medium="image">
			<media:title type="html">© texture of chocolate</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-petit-fours-with-coffee.jpg" medium="image">
			<media:title type="html">© petit fours with coffee</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-and-a-little-something-to-take-home.jpg" medium="image">
			<media:title type="html">© and a little something to take home</media:title>
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	</item>
		<item>
		<title>Friday Food Quiz Number 10</title>
		<link>http://tandysinclair.com/2012/02/18/friday-food-quiz-number-10/</link>
		<comments>http://tandysinclair.com/2012/02/18/friday-food-quiz-number-10/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 06:10:36 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Quiz&#039;s and Challenges]]></category>
		<category><![CDATA[quiz]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5345</guid>
		<description><![CDATA[1. What is tortellini? These are ring shaped pasta from the areas of Bologna and Modena and are usually stuffed with meat. The are served in a broth, or ragu (Bolognese sauce) or cream. I love this region of Italy &#8230; <a href="http://tandysinclair.com/2012/02/18/friday-food-quiz-number-10/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5345&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tandysinclair.com/2012/02/18/friday-food-quiz-number-10/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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			<media:title type="html">tandysinclair</media:title>
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		<item>
		<title>Rooibos and Lavender Tea Sorbet</title>
		<link>http://tandysinclair.com/2012/02/17/rooibos-and-lavender-tea-sorbet/</link>
		<comments>http://tandysinclair.com/2012/02/17/rooibos-and-lavender-tea-sorbet/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 05:26:30 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5483</guid>
		<description><![CDATA[When we were younger my parents would often treat us to a silver service dinner. This was always at the top of the Carlton Hotel in Johannesburg, and always to celebrate something special. I can remember that between the starters &#8230; <a href="http://tandysinclair.com/2012/02/17/rooibos-and-lavender-tea-sorbet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5483&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tandysinclair.com/2012/02/17/rooibos-and-lavender-tea-sorbet/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
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			<media:title type="html">tandysinclair</media:title>
		</media:content>

		<media:content url="http://tandysinclair.files.wordpress.com/2012/01/c2a9-rooibos-and-lavender-tea-sorbet.jpg" medium="image">
			<media:title type="html">© Rooibos and Lavender Tea Sorbet</media:title>
		</media:content>
	</item>
		<item>
		<title>Bagels</title>
		<link>http://tandysinclair.com/2012/02/16/bagels/</link>
		<comments>http://tandysinclair.com/2012/02/16/bagels/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 05:26:13 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[caraway]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[food challenge]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5674</guid>
		<description><![CDATA[I love the challenges set for us from Fresh From The Oven. I am baking breads I would never try otherwise. This month was no different with us having to bake bagels! Now, being of Jewish decent, bagels have formed &#8230; <a href="http://tandysinclair.com/2012/02/16/bagels/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5674&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>20</slash:comments>
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			<media:title type="html">tandysinclair</media:title>
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		<media:content url="http://purelyfood.files.wordpress.com/2012/01/fftobuttonfinal2.jpg?w=287&#38;h=89" medium="image" />

		<media:content url="http://tandysinclair.files.wordpress.com/2012/02/c2a9-bagels.jpg" medium="image">
			<media:title type="html">© Bagels</media:title>
		</media:content>
	</item>
		<item>
		<title>Ginger</title>
		<link>http://tandysinclair.com/2012/02/15/ginger/</link>
		<comments>http://tandysinclair.com/2012/02/15/ginger/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:58:44 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://tandysinclair.com/?p=5670</guid>
		<description><![CDATA[Native to tropical Asia, ginger is a rhizomatous perennial to about 90cm high, producing many fibrous leaf stalks sheathed in alternating lanceolate leaves. The plump rhizomes, known as &#8216;hands&#8217; are pale yellow when freshly dug. The yellow flowers, with purple &#8230; <a href="http://tandysinclair.com/2012/02/15/ginger/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=5670&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Green Bean Pasta</title>
		<link>http://tandysinclair.com/2012/02/14/green-bean-pasta-2/</link>
		<comments>http://tandysinclair.com/2012/02/14/green-bean-pasta-2/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:46:56 +0000</pubDate>
		<dc:creator>Tandy</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[food challenge]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[There is something rewarding about being able to go into your garden and forage for dinner. We do not have a vegetable garden as yet. This was on my to do list for the December holidays and I am still &#8230; <a href="http://tandysinclair.com/2012/02/14/green-bean-pasta-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tandysinclair.com&amp;blog=13147813&amp;post=4808&amp;subd=tandysinclair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">© green bean pasta</media:title>
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