Recipe For Hazelnut Butter High In Protein

Hazelnut butter (or any nut butter) is made by crushing the nuts until a paste forms. I made use of a blender to make this spread which is high in protein, fiber, and essential fatty acids.

Hazelnut Butter
Hazelnut Butter
Head straight on to the Recipe For Hazelnut Butter ♥

Last month my car license came up for renewal. Before the world became concerned with illegal transactions we could send a cheque off in the post and the license disc would be posted back to us. But this is no longer the case. Now we have to go in person. The form clearly indicates that you need to take with proof of residence and your Identity Document. Together with the means to make payment, either cheque, cash or credit card. And your odometer reading needs to be filled in on the form. I have no clue why they need the latter information as we can drive our cars here until the wheels fall off! They never go for roadworthy checking unless you are selling the car. When I arrived I was about tenth in the queue. The person being dealt with at one teller was creating quite a comic scene.

Today’s inspiration ♥ Recipe For Hazelnut Butter ♥ can be found on Lavender and Lime Click To Tweet

I only caught the end of it, but she had not brought any of the documents with her that she needed. This is a new requirement and she was fairly senior in years so it was understandable. Next in line was a young gentleman with his father-in-law. His offer of proof of residence was not acceptable. The proof needs to be an account with your residential address listed, or a copy of a lease agreement in your name, if you are renting. His lease agreement had expired which meant it could not be used. And to complicate matters, his in-laws were living with them and had just moved here. Neither license could be renewed. They were moaning about the waste of time, but it was of their own doing. The theme was repeated down the line. Thankfully I had everything to hand and my transaction took less than 5 minutes.

Hazelnut Butter

Much like this hazelnut butter! All you need is a powerful blender. The possibilities are endless and you can turn this nut butter into that famous chocolate spread, or add some interesting spices for a twist. I have left it plain and used it to fill my shortbread biscuits for a great afternoon treat.

Click on the links for conversions and notes.

5.0 from 2 reviews
Hazelnut Butter
 
You can use any nuts or seeds to make this healthy spread
All Rights Reserved:
Ingredients
  • 100g blanched hazelnuts
  • 8g coconut oil
  • 8g honey
Method
  1. Place the nuts and coconut oil into a blender and process until a paste forms *
  2. Add the honey and process for 1 minute
  3. Store in a sterilized glass jar
My Notes
* scrape down the sides a few times while you do this

 

Inspiration published on Lavender and Lime August 21:

Dave and I are away for motor racing. We will be back at work on the 22nd of August. I will start replying to comments as soon as I have caught up on work.
Lavender and Lime Signature
Top of Page

Rating: 5.0. From 2 votes.
Please wait...

26 thoughts on “Recipe For Hazelnut Butter High In Protein

  1. Now that’s quite a story you have to give just to re-register the car, a bit crazy but the nut butter sounds the business.
    Anna @ shenANNAgann sharing the blog ♥ By: AnnaMy Profile

    No votes yet.
    Please wait...
    1. It is because everything is so corrupt here!

      No votes yet.
      Please wait...
  2. Ooohhh yum! I love the idea of a hazelnut butter. It sounds super yummy!
    Amy (Savory Moments) sharing the blog ♥ Balsamic chicken caprese pastaMy Profile

    No votes yet.
    Please wait...
    1. I am going to keep on with these butters Amy as they are so versatile 🙂

      No votes yet.
      Please wait...
  3. Love hazelnuts, a hazel nut butter sounds amazing. And much cheaper then buy it int store. Easier to do all our own butters for sure.

    No votes yet.
    Please wait...
    1. much cheaper and you can add any flavouring you like 🙂

      No votes yet.
      Please wait...
  4. This is such a delightful treat, Tandy! Can’t wait to give it a try!

    No votes yet.
    Please wait...
    1. I am sure you will enjoy it Agness 🙂

      No votes yet.
      Please wait...
  5. nut butter sounds so easy! and yet i haven’t made any ever. that needs to change asap. love that you seasoned this one with coconut oil and honey for a bit more oomph (:
    heather (delicious not gorgeous) sharing the blog ♥ Nutty Mango and Napa Cabbage SlawMy Profile

    No votes yet.
    Please wait...
    1. I tried to keep it as natural as possible 🙂

      No votes yet.
      Please wait...
  6. You know, I have been thinking about trying to eat (almost) exclusively local and one of my concerns was peanut butter. But of course there are local nuts that could substitute–thanks for the inspiration! I once accidentally made pecan butter trying to grind pecans in my coffee grinder for a recipe 🙂
    Inger @ Art of Natural Liivng sharing the blog ♥ Coffee Chocolate Chip Angel Food Cake and a GiveawayMy Profile

    No votes yet.
    Please wait...
    1. That can happen so easily! The trick is to grind them with sugar if you are trying to make a flour like consistency 🙂

      No votes yet.
      Please wait...
      1. Great tip–thanks!
        Inger @ Art of Natural Living sharing the blog ♥ Hearty Stovetop Beef Stew (Bourguignon)My Profile

        No votes yet.
        Please wait...
        1. My pleasure Inger 🙂

          No votes yet.
          Please wait...
  7. Lovely recipe, Tandy. I would very much like a chocolate spread kinda hazelnut butter.
    Anu – My Ginger Garlic Kitchen sharing the blog ♥ How to Make Schezwan Fried Rice | Veg Schezuan Fried Rice Recipe VideoMy Profile

    No votes yet.
    Please wait...
    1. It is so easy to make 🙂

      No votes yet.
      Please wait...
  8. Mmm, I do love nut butters, and hazelnut would have to be my favorite. Can’t wait to try this! 🙂
    Krista Bjorn sharing the blog ♥ Clouds, Friends, and Roasted Red VeggiesMy Profile

    No votes yet.
    Please wait...
    1. Please let me know when you do 🙂

      No votes yet.
      Please wait...
  9. I bet this hazelnut butter is delicious, they are one of my favorites.
    cheri sharing the blog ♥ Salmon with Pappardelle and a Brandy Cream Sauce #SundaySupperMy Profile

    No votes yet.
    Please wait...
    1. I much prefer my own to commercial butters 🙂

      No votes yet.
      Please wait...
  10. I love hazelnuts, what a great idea to process into butter!
    Cali sharing the blog ♥ Classic Panzanella (Bread Salad)My Profile

    No votes yet.
    Please wait...
    1. They are one of my favourites as well 🙂

      No votes yet.
      Please wait...
  11. I need to get more adventurous with nut butters.
    Have a great Monday.
    🙂 Mandy xo
    Mandy sharing the blog ♥ Essential Oils 101 – Juniper – LemongrassMy Profile

    No votes yet.
    Please wait...
    1. They are so easy to make 🙂

      No votes yet.
      Please wait...
  12. Love this recipe, Tandy. I really hear you about the renewal of car licenses and such like. The laws have changed, for the better hopefully. I recently renewed all of our SA passports and it really wasn’t to bad at all. We had our passports within two weeks.

    No votes yet.
    Please wait...
    1. Passport renewal is amazing. We have also never waited for that 🙂

      No votes yet.
      Please wait...

I would love to hear from you ♥

Your email address will not be published. Required fields are marked *

Show some recipe ♥:  

CommentLuv badge