Hazelnut butter (or any nut butter) is made by crushing the nuts until a paste forms. I made use of a blender to make this spread which is high in protein, fiber, and essential fatty acids. Head straight on to the Recipe … more ♥
There are always plenty of egg whites in my house and they usually end up being used to make meringues. Last week I decided to make meringue rocky road. This was devoured over the course of the weekend and will … more ♥
Blueberries are low in carbohydrates and consist mainly of water. They are not particulalry nutrient rich either. However, they have low calorific value and glycemic load and are perfect for use in a dairy free smoothie. Head straight on to the … more ♥
Almond milk is a cholesterol and lactose free substitute for cows milk. Suitable for vegans this is easy to make at home as long as you have a decent blender. Head straight on to the recipe for Almond Milk ♥ … more ♥
These Oat And Nut Bars are a mixture of a sweet treat and a healthy snack. Make use of homemade marshmallows to know that the sweet side of this recipe is not full of preservatives! Head straight on to the recipe … more ♥
For those of you who do not speak Italian, torta della nonna translates to grandmother’s cake. Dave and I had a version of this in Sicily which included fruit. I think the next time I make it I shall try … more ♥
Head straight on to the recipe for Florentines ♥ Florentines are traditionally made using nuts and dried fruit. These biscuits have been around since the 17th century and are usually coated on one side with chocolate. Typically one would use … more ♥
Head straight on to the recipe for Charoset ♥ The word charoset comes from the Hebrew word cheres which means clay. Charoset is a mixture of chopped nuts, apples, spices and wine that is presented on the Seder plate for Pesach, … more ♥
Head straight on to the recipe for Fish Cakes ♥ I have partnered with Mediterranean Delicacies to bring you a recipe for fish cakes using their amazing range of fish I found at my local supermarket. The theme for my recipe is #AfroChic and … more ♥
Head straight on to the recipe for Gluten Free Cereal ♥ Looking for something different to have for breakfast that offers variety as well as flavour, then look no further than this recipe for Gluten Free Cereal. Last year April when … more ♥
Larousse (page 799) describe Pithivier as a large round puff pastry tart with scalloped edges, filled with an almond cream.This speciality of Pithiviers which is in the Orléans region of France, is traditionally served as a 12th night cake. Head … more ♥
Rhubarb Crumble Cheesecake combines the best of two worlds with a crumble topping and a rhubarb flavoured centre. Surrounded by a pastry layer, cake eating does not get much better than this. Head straight on to the recipe ♥ “First of … more ♥
Originating in Venice during the Renaissance, these fine paste treats, known all over the world as macarons, will take you on a taste trip to Paris. Head straight on to the recipe ♥ I am never one to shirk away from a challenge! … more ♥
I have a very methodical way of dealing with my emails. I reply to them as soon as possible first and foremost. If they need further attention I leave them in my in-box, and if not, I move them to … more ♥
I believe fully in eating whole foods and not eliminating any one food group, unless totally necessary. For those of you who have followed this blog for a long time, you will know that I am sucrose intolerant. For ease … more ♥
I am one of those people who goes from having a sore throat today to having bronchitis tomorrow. I don’t know why that is. Every year over the 16th of June long weekend we would go away to Sedgefield and … more ♥
Larousse Gastronomique (page 598) defines a lamington as ‘a small Australian cake, made from a square of sponge coated in chocolate icing and dipped in dessicated coconut‘ (abbreviated). The cakes are named after Lord Lamington who was the governor of … more ♥
When we are in Italy I make sure that I get to have a gelato every single day. Dave usually has pistachio but I will try a new flavour each visit. Gelato costs in the region of €2 for both of … more ♥