Quinoa Coated Hake Gougons
 
Ingredients
  • 60mls flour
  • salt and freshly ground black pepper to season
  • 1 egg, beaten
  • 60mls quinoa
  • 2.5mls coriander seeds
  • 2.5mls salt
  • 1 hake fillet, sliced into goujons
  • 15g butter
  • 15mls olive oil
Instructions
  1. season the flour
  2. grind the quinoa together with the coriander seeds and the salt
  3. pat dry your fish
  4. set up a breading station and place the fish first into the flour, then into the egg and finally into the quinoa
  5. heat the butter and the oil in a large frying pan
  6. cook the fish one minute per side, skin side down first
Recipe by Lavender and Lime at https://tandysinclair.com/quinoa-coated-hake-gougons/