Fresh fish cannot be beaten – and we are very fortunate to have an amazing fishmonger two blocks from our office. Being winter, I can confidently shop for fish and keep it in the cooler bag I got from Marks & Spencer. My choice for the day was gurnards, and for a first time try, the fish was awesome. I should mention it was also very cheap – two lovely fillets for R15. For dinner I made Gurnards With Scallops. Gurnards are a locally caught fish. I try and eat as sustainably as possible. This means buying fish which is locally caught and appears on the green list. I also like to support local fishmongers. The Gurnards with Scallops dish was a bit of a compromise as scallops are not locally fished. But I could not resist buying them to make this meal a little bit more fancy. We but scallops when we are overseas and they are not so much of a special treat then. But in South Africa they certainly are.