"Candied Orange Peel"
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Candied Orange Peel

Recipe adapted from Crumbs of Love


  • 2 oranges peeled, pith removed and cut into thin strips
  • 168 g fructose
  • 250 mls water plus extra for boiling


  • Place the orange peel into a sauce pan and cover with cold water
  • Bring to a boil and strain
  • Repeat twice more to remove the bitter taste
  • Place the peel back into the saucepan with the fructose and the water
  • Bring to a boil and reduce the heat and simmer for 1 hour
  • Strain the sugar syrup, reserving it for use in sorbets, etc.
  • Place the orange peel onto a wire rack to cool