"Lime Poached Hake"
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Lime Poached Hake


  • 15 mls olive oil
  • 5 spring onions chopped
  • 1 hake portion per person
  • fish rub for seasoning
  • 25 mls vegetable stock warmed
  • 2 kaffir lime leaves
  • 1 lime sliced
  • Small handful of fresh coriander chopped, for garnishing


  • heat the olive oil in a frying pan and sauté the onions until soft
  • season the hake and place into the pan skin side down
  • after 2 minutes add the vegetable stock and lime leaves
  • after 4 minutes turn the fish and add the lime
  • serve with lime infused basmati rice and the coriander