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0 from 0 votes

Bananas, Green Peppers and Fish

Course: Seafood
Author: Michala


  • any white firm fleshed sustainable fish steaks or fillets
  • 4 ripe bananas sliced lengthwise
  • 2 preferably green peppers (can be roasted first and skin removed) and sliced into strips
  • 60 mls soy sauce
  • 15 mls white wine


  • Pre heat oven to 180C .
  • Arrange fish, bananas and roasted green peppers in an oven proof dish in 3 rows, (fish in the middle)
  • add soy sauce and wine
  • cover with foil, and steam till done.
  • You bake the dish for 20- 30 minutes, depending on the thickness of the fish. It's done when the fish flakes easily and the bananas are slightly mushy.
  • Serve with steamed rice and extra soy sauce.