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5
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2
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Health Bread
Eat fresh or toasted, preferably slathered in jam
Recipe Category:
Bread
All Rights Reserved:
Adapted from The Classic South African Cookbook page 84
Ingredients
500
g
whole meal flour
5
mls
salt
10
g
instant dry yeast
125
g
granola *
75
g
raisins
75
g
sunflower seeds
45
g
linseeds
40
g
sesame seeds
500
mls
tepid water
15
mls
honey
10
mls
poppy seeds
Method
Place the flour, salt, yeast, granola, raisins and seeds into a stand mixer bowl
Add the water and honey and use a dough hook to knead on a medium speed for 5 minutes
Place the dough into a lined or sprayed loaf tin, gently pressing it down
Cover with lightly oiled cling film and a cloth and leave to prove in a warm place for 30 minutes **
Preheat the oven to 200° Celsius while the bread proves for a further 10 minutes
Sprinkle the poppy seeds over the top of the bread before you place it in the oven
Bake for 50 minutes (a skewer should come out clean when inserted into the middle of the loaf)
Remove from the oven and turn out onto a wire rack and leave to cool completely before slicing
Notes
* must contain nuts and raisins
** do not let the dough rise over the tin otherwise it will collapse