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Olive Oil Poached Trout
This is a perfect method for cooking delicate fish
Recipe Category:
Seafood
All Rights Reserved:
Adapted from JHP Gourmet Guide page 89
Ingredients
25
mls
soy sauce
30
mls
lemon juice
12.5
mls
sherry vinegar
25
g
fresh coriander
roughly chopped
315
mls
olive oil
divided
100
g
mixed mushrooms
thickly sliced
Salt and freshly ground black pepper to season
200
g
rainbow trout fillets
pin boned
Method
Place the soy sauce, lemon juice and vinegar into a jug and whisk to combine
Add the coriander and set aside
Place 300mls of the olive oil into a large frying pan and heat over a low temperature to 60°Celsius
While waiting for the oil to come up to temperature, heat the rest of the olive oil in a separate frying pan over a medium temperature
Add the mushrooms, season and cook until soft
Place the mushrooms into the dressing
Add the trout to the warmed up oil and poach for 6 minutes
Remove from the oil and place on top of a salad greens, potato salad, or chopped tomatoes (as I have done here)
Add 100mls of the poaching oil to the mushroom dressing
Top the fish with the mushrooms and serve straight away