This basting sauce will make the perfect addition to any meat that you want to put onto the BBQ
Recipe Category: Meat, Sauces
Makes enough for: 2people
All Rights Reserved: Adapted from Low Carb Is Lekker page 119 and 140
Prevent your screen from going dark
Ingredients
for the smoky BBQ basting sauce
75gcoconut oil
1onion, finely chopped
10mlsminced garlic
15mlsdried mixed herbs
10mlssmoked salt
30mlsground coriander
15mlscoriander seeds, crushed
5mlsground cloves
15mlsfine black pepper
15mlssmoked paprika
2.5mlschilli flakes
60mlsfructose
60mlsapple cider vinegar
Squeeze of lemon juice
410gtin tomato purée
15mlsDijon mustard
125mlswater
for the BBQ pork ribs
Water for boiling
Salt for the water
500gbone in pork spareribs per person - do not buy the smoked ones
125mlssmoky basting sauce per portion of ribs
Method
Place the coconut oil into a medium sized sauce pan
Melt over a medium temperature
Add the onions and cook until soft
Add the garlic, herbs and salt
Leave to cook until the garlic is soft
Add the spices and leave to cook until you can smell them
Add the balance of the ingredients and reduce the temperature
Once simmering, leave to cook for 5 minutes
Remove from the heat and pour into a jug
Purée using a stick blender
Allow to cool before using
for the BBQ pork ribs
Half fill a large pot with water
Once boiling, add a generous pinch of salt (as you would for pasta)
Parboil the ribs for about 15 minutes
place the ribs into a dish and cover both sides with the basting sauce
Cook onto the BBQ, basting as you turn
Notes
If you don't have ground cloves, place 10mls whole cloves into a spice grinder and you will get 5mls ground cloves.If there is any left over, store in a sterilized glass bottle in the fridge for a week, or in the freezer. Defrost in the fridge. Remember to pour out what you need into a separate bowl to prevent cross contamination.