Place a lined baking tray into the oven and preheat the oven to 220° Celsius

Pour the milk into a jug and add the egg and the fructose

Whisk until everything is combined and the fructose is dissolved

Place the flour, baking powder and salt into a mixing bowl

Use your hand to mix, and then continue mixing while you gradually add the liquid

Once a dough has formed, knead gently and when soft, cover and rest for 30 minutes

Add the oil and gently knead it in until incorporated

Pull off a small piece of the dough and roll into a ball *

Oil your hands and work surface if necessary

Flatten and stretch until thin, trying to get the traditional tear shape

Place into the oven and bake for 6 minutes

Remove and leave to cool on a wire rack while you carry on shaping and baking **