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–+ servings
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5 from 3 votes

Oat And Nut Bars

These are a great lunch box treat
Recipe Category: Breakfast, Snacks
Makes enough for: 1 batch bars
All Rights Reserved: an original recipe from Lavender and Lime

Ingredients

  • 165 g rolled oats
  • 120 g nuts, roughly chopped
  • 75 g coconut oil
  • 170 g light coconut nectar
  • 30 g popcorn
  • 20 g butter
  • 140 g marshmallows

Method

  • Preheat the oven to 165° Celsius
  • Place the oats and nuts into a lined baking tray
  • Put the oil and nectar into a medium sauce pan
  • Heat to melt the oil over a low temperature
  • Pour over the oat mixture and mix to combine
  • Bake for 20 minutes, remove from the oven and mix in the popcorn
  • Place the butter and marshmallows into the saucepan
  • Melt over a low temperature
  • Pour over the oat mixture and mix to combine
  • Compress the mixture and leave to set before cutting into bars

Notes

use honey if you don't have light coconut nectar