Place the ricotta, milk and the egg yolk into a bowl

Whisk to combine

Sift the flour, baking powder, fructose and salt into the bowl

Stir until thoroughly mixed in

Whisk the egg white until stiff and fold into the mixture

Heat a large non stick frying pan over a medium temperature and add a little bit of oil

Pour 2 tablespoons of the mixture into the pan and create a rough circle

Repeat until you have used all the mixture

As soon as you see a bubble or two forming turn them over

Leave to cook until nice and golden brown