15gpoppy or sesame seeds, or a combination of both
Method
Place the starter, water and fructose into a stand mixer bowl and mix to combine using the dough hook
Add the flour and salt and mix until a firm dough forms
Knead for 10 minutes, cover the bowl and set aside to rest for an hour
Turn the dough out onto a lightly floured surface and shape into a ball
Place back into the bowl, seam side down, cover and set aside to prove overnight or until doubled in size
Turn the dough out onto a lightly floured surface or silpat and divide into 8 pieces weighing 115g each
Shape each piece into a ball and leave to rest for 15 minutes
Shape each ball into a bagel * and once they are all done, cover with a damp towel and leave to prove for 20 minutes
Preheat your oven to 220° Celsius
Bring a large pot of water to the boil, add the honey and whisk to dissolve
Place one bagel at a time, top side down, into the water, when it pops to the top, set a timer for 30 seconds
Flip the bagel over and boil for another 30 seconds
Remove with a slotted spoon and place back onto your silpat, rounded side up
When all the bagels have been boiled dip the rounded side into the seeds and place seed side up onto a lined baking tray
Place the baking tray into the oven for 20 minutes
Remove from the oven, flip the bagels over and bake for another 2 minutes
Remove from the oven and place the bagels, seed side up, onto a wire tray to cool completely
Notes
* to do this I press the ball gently to slightly flatten it. Then I make a hole in the middle with my index finger. I then place both index fingers into the hole, one from each side. I then roll my fingers over each other to widen the hole. Remember, it will shrink when the dough proves so make the hole wider than you think it needs to be.