Place the flour, fructose and salt into a bowl and whisk gently to mix

Add the yeast and whisk again to combine

Make a well in the centre and pour in the water

Mix by hand to form a dough then turn out onto lightly floured surface

Knead for 5 minutes to develop the gluten

Lightly oil the bowl and place the dough into the bowl

Cover with shower cap and put in a warm place to prove until doubled in size

Lightly oil your work surface and turn the dough out

Gently knock back and divide into 4

Roll each piece into a ball

Lightly oil the bowl again and place the balls into the bowl for 5 minutes

Roll out each piece until very thin

Book fold by folding the l;eft side a third of the way in, then the right side a third of the way in

Fold the top a third of the way down, and the bottom a third of the way down

Turn over and roll out very thinly

Using a non stick pan fry each flat bread until golden brown on both sides