Overnight Oats
This recipe makes enough for 1 person for 3 days
Makes enough for: 3 portions
Ingredients
- 350 mls low fat milk
- 160 g banana, peeled and thickly sliced
- 5 mls vanilla extract
- 150 g rolled oats
- 1 apple, coarsely grated
for my add on:
- 80 g fresh figs, thinly sliced
- flaked almonds to scatter on top
Method
- Place the milk, banana and vanilla into a blender and blitz until smooth
- Place the oats into a medium size bowl and pour the milk over the oats
- Add the apple, mix well to combine then cover and place into the fridge overnight
- Each morning, weigh out 220 grams, and add your add ons as desired *
Notes
* 80g seasonal fruit together with 30mls yoghurt or sour cream and a heaped tablespoon nuts or seeds. Think about adding citrus zest, a shot of espresso and cocoa powder. Let your imagination run wild!