Protein Bars
I would recommend using crunchy peanut butter for texture
Makes enough for: 16 protein bars
Ingredients
- 300 g banana, mashed
- 250 g rolled oats
- 150 g peanut butter
- 50 g soft pitted dates, finely chopped
- 50 g linseeds
- 25 mls maple syrup
- 1.25 mls ground cinnammon
- 25 g dark chocolate, melted optional, or add more if desired
Method
- Preheat the oven to 180° Celsius
- Place the banana, oats, peanut butter, dates, linseeds, syrup and cinnamon into a bowl
- Mix well then transfer to a lined brownie tin and press down
- Score into 16 bars using a knife then place into the oven and bake for 20 minutes
- Place the chocolate into a microwave safe bowl and blitz to melt, in 30 second batches
- Remove the tin from the oven, drizzle the chocolate over the top of the bars and leave to cool
- Remove the bars from the tin, slice into 16 bars and store in an airtight container in the fridge