With the economy the way it is, making your own protein bars makes a lot of sense. Also, this way you will know exactly what has gone into them. And, they have a very short ingredient list compared to some commercial ones. The chocolate is totally optional in my opinion, but it does make them feel more indulgent. Adapted from Jamie Oliver’s recipe book, Eat Yourself Healthy.
Skip ahead to the recipe for Protein Bars
Getting it sort of right
A friend and I have discussed at length, the best time to eat in the morning. And what you should be eating. I usually have an egg before I make my smoothie. But, when I saw a recipe for mini protein bars, I decided to change things up. As they contain banana and peanut butter, I knew Dave would not have any. He will only eat bananas out of the skin, and when not quite ripe. And he will not go near peanut butter if it was the last thing to eat in the house. I made half a batch as I was not sure if I would enjoy them or not. And I can say that you must use crunchy peanut butter. I was not going to buy a jar just for 75g, but it would have made them better.
Not quite getting it
I wrote about our future train trip to Paris before I had booked the tickets. When it finally came time to doing so, I booked us on train number 9340. When I had done the research, this was the same train I could book for our friends. But, when it came time to do their booking, there were no seats available, and so I booked them on train 9350. Our train originates in Amsterdam. It is then meant to be coupled to the 9350 train when it arrives in Brussels. That train only goes from Belgium to France. The two trains will then go as one to Paris. But, with the engine being in-between the two trains, I cannot even swap places with Eric, as I cannot get through to their carriage. This also allows for our train being late, so the other one can leave on time.
Take a look at this inspiring recipe for ♥ Protein Bars ♥ from Lavender and Lime #LavenderAndLime Share on X
Click on the links for conversions and notes.
Protein Bars
Ingredients
- 300 g banana, mashed
- 250 g rolled oats
- 150 g peanut butter
- 50 g soft pitted dates, finely chopped
- 50 g linseeds
- 25 mls maple syrup
- 1.25 mls ground cinnammon
- 25 g dark chocolate, melted optional, or add more if desired
Method
- Preheat the oven to 180° Celsius
- Place the banana, oats, peanut butter, dates, linseeds, syrup and cinnamon into a bowl
- Mix well then transfer to a lined brownie tin and press down
- Score into 16 bars using a knife then place into the oven and bake for 20 minutes
- Place the chocolate into a microwave safe bowl and blitz to melt, in 30 second batches
- Remove the tin from the oven, drizzle the chocolate over the top of the bars and leave to cool
- Remove the bars from the tin, slice into 16 bars and store in an airtight container in the fridge
See the links below for blog posts I published on June 11:
- 2024: Mexican Salt
- 2021: Honey Teriyaki Glaze
- 2018: Pickled Carrots
- 2017: The Cutthroat
- 2015: Red Wine Gravy
- 2014: Helena’s Restaurant, Stellenbosch
- 2013: Raspberry Sorbet
- 2010: Make A Tart Challenge
I make my own protein bars so I know what’s in them. I shall give yours a try too, thanks.
Have you posted a recipe for them?
They look great for breakfast or post workout!
Which happens at the same time for me 😉
These sound so good! Love your ingredients.
thanks Mimi 🙂
Must try this recipe urgent. I believe my husband will love this too.
Greetings by Heidrun
I hope he enjoys them Heidrun 🙂
Making them at home is such a healthier & more economical option.
For sure!
I used to make peanut butter snack bars like this in college all the time! Super affordable, healthy, and always tasty.
You are correct, so affordable!
I like how you kept the ingredient list short and wholesome–banana, oats, dates, and a touch of maple syrup sound perfect for a quick snack.
Thank you, and thanks for the visit 🙂
They look delicious
Thank you so much Marsha 🙂
Neither hubby nor myself eat bananas but i love peanut butter with chocolate. Sadly he will not have it… Silly lad.
sherry https://sherryspickings.blogspot.com/
or more for you …..
These will be great to take along as I am now preparing food for the road trip.
Enjoy the road trip!
These look great, Tandy! I bet they taste 100 times better than those commercial protein bars made with added plant protein powders.
I don’t mind plant protein powder as that is what I use at home, it is all the sugars and E numbers that concern me 🙂
Chocolate is never optional for me – hehehe
Sherry
I am with you there!
The bars sound delicious. I will try them for Michael and I. There is no such thing as perfect travel plans, you always have to adapt.
For sure!
I just love that you have made your very own protein bars ; as you said we know exactly what’s in it and I got to say that I love Jamie Oliver’s recipes. On a side note, did I get that you are on your European trip, I do not why, I thought it was going to be in September?!? Heat wave is coming, stay hydrated! ~Nessa
Nope, we are only going in September, but everything needs to be booked as soon as possible, as tickets sell out quickly 🙂
Making your own protein bars is such a smart move for the wallet, and it is a total bonus knowing exactly what ingredients are fueling your morning. It is pretty funny how specific Dave is with his banana and peanut butter rules, but hey, that just means more delicious, chocolate-drizzled treats all for you! On the travel front, that train coupling situation sounds like a bit of a logistical puzzle, but hopefully, the journey goes smoothly and you all have the best time in Paris. Thanks for sharing the recipe and the travel update. I will definitely keep the crunchy peanut butter tip in mind when I try making these! http://www.melodyjacob.com
Please let me know how they worked out with the crunchy peanut butter 🙂