Protein Smoothie
Add some ginger to this to amp up the flavour
Makes enough for: 1 person
Ingredients
- 150 mls low fat milk
- 150 g cottage cheese
- 80 g banana, peeled weight, sliced
- 35 g ice cubes
- 30 g rolled oats
- 2 soft dates, pitted
- 0.625 mls cocoa powder
Method
- Place the milk, cottage cheese, banana, ice cubes, oats, dates and cocoa powder into a blender
- Use the ice breaking feature to crush the ice, and then blend until as smooth as you want it to be
- Drink immediately