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Sauerkraut
This fermented cabbage is a traditional German side dish
Recipe Category:
Side Dish
Makes enough for:
1
batch sauerkraut
All Rights Reserved:
Adapted from Gut Matters
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Ingredients
600
g
large cabbage
15
mls
salt
10
mls
caraway seeds
15
mls
juniper berries
Method
Sterilize
a 1.5 litre preserving jar that has an airlock lid
Remove the two outer leaves from the cabbage, wash and set aside
Finely shred the remainder of the cabbage and place into a large bowl
Add the salt, caraway seeds and juniper berries
Massage the cabbage for 10 minutes and make sure you toss as you rub to rotate the cabbage
This stage is important to release the liquid from the cabbage so don’t short cut it
Place the cabbage into the jar, pressing firmly down with each addition to remove any air pockets
Add the juices that were released from the cabbage and top up with filtered water if necessary - it is important that the cabbage is totally submerged
Fold the two cabbage leaves you set aside and place on top of the cabbage to help keep the cabbage in the juices
Close the lid and place the jar into a bowl and store in a cool cupboard away from direct sunlight for 8 days *
Then refrigerate for 9 months unopened, or 2 months opened
Notes
* you might have to extend this by a week to 15 days if the cabbage does not ferment.