A Slimmer You Cookbook, Regine Du Plessis

I have to confess that the first time I paged through A Slimmer You Cookbook I was not impressed. But it was during hard lock down and I thought that might have affected my perception. I decided to give it a second chance when life had returned to normal.

A Slimmer You Cookbook

A Slimmer You Cookbook
Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.
In  A Slimmer You Cookbook,  the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
Chapters are divided into:
  • Breakfast
  • Salads
  • Soups
  • Chicken
  • Meat
  • Fish
  • Pasta
Recipes that caught my eye:
  • Grilled Haloumi Salad with Walnuts and Mustard Dressing (p75)
  • Chicken and Mushroom Soup (p88)
  • Beef Goulash Soup (p92)
  • Chicken Korma (p101)
  • Chicken in Red Wine (p104)
  • Beef and Mushroom Lasagne (p114)
Mushroom and Chicken Soup
Mushroom and Chicken Soup With 30g Crust Bread
My impressions:

This is an information rich book with comprehensive details on a lot of factors. If you are curious about the whys and wherefores to losing weight, this will be perfect for you. I would love to commit to losing 2 kilogrammes just to go back to my pre-wedding weight.But I could never weigh out each and every one of the ingredients that go into my meals. And this is what the book mainly focuses on. A lot of the meal ideas are for ingredients common to South Africa only. For the most part, the photographs are good.

My verdict:

On first glance it seems great that the recipes are geared for one person. This should make it easy to scale up. And recipes are also given for 5 and 10 people. But on closer inspection, the recipes for a single serving have 1 ml measurements – which is a bugbear of mine as the smallest size teaspoon is 0.625 mls and the next size up is 1.25mls. And as you can see, not many recipes caught my eye. So, my first impression seems to be a lasting one and this is not a book I can recommend, unless you are battling to lose weight and need all the help you can get, without consulting a dietician.

What I made:

I made the chicken and mushroom soup which really should be called mushroom and chicken soup, as mushrooms were the main ingredient. The recipe called for frozen mushrooms which I could not find at any of my local stores. The flavour was great – but it must be noted I used my own bone broth instead of a stock cube.

Publishing information:
ISBN 9781432309862
Format Paperback
Published January 2020

Penguin Random House South Africa sent me this recipe book to review.

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10 thoughts on “A Slimmer You Cookbook, Regine Du Plessis

    1. Frozen mushrooms are available from Checkers Hyper and Spar. Fresh is always better, but consider the time it takes to clean and chop ,1 kg of mushrooms when making 10 portions.
      1 ml measuring spoons are also available in South Africa. Takealot sells sets.

      1. HI Regine, and thank you for taking the time to comment. I have never seen frozen mushrooms anywhere but will look at Checkers Hyper next time I am there, out of curiosity. I do not shop at Spar. I will have to look into the measuring spoons you mention. I have 3 sets, all from different places, and not one has the 1ml measure.

  1. I can always learn something from anything that gives tips on healthy recipes. I’m always trying to find substitutes for foods that are not on the ‘good’ list. Thanks for the review!

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