Turmeric Tea

Given that I have long term inflammation issues, a friend of mine gave me a recipe using turmeric powder. This is a natural anti-inflammatory and has been used for over 3000 years to treat arthritis in Chinese medication. The recipe she shared with me used milk as a base. This was warmed with coconut oil, turmeric, black … Continue reading Turmeric Tea


Sangria is one of those drinks I can remember imbibing years ago. I was not overly fond of the fruit, and did not even think to make this at home. But, it has been a long hot summer and lazy afternoons have called for something cold to drink. It is the festive season, and a … Continue reading Sangria