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When we were on holiday, Bev had with her a batch of oat choc chip biscuits. I asked for the recipe, and have adapted it to make them sucrose free. These have been called chewy oat biscuits as they did not get the same crunch hers did as I used honey in place of golden … Continue reading Chewy Oat Biscuits
The recipe for the honey-vanilla crème flan in the Living the Ultimate Carnivore Lifestyle recipe book is described as Ketovore. The nutrition per serving is 7g protein, 8g net carbs and 13g fat. Each slice comes in at 174 calories. Skip ahead to the recipe for Honey-Vanilla Crème Flan When sleep eludes you Having sleep … Continue reading Honey-Vanilla Crème Flan
According to Hendrik, in his recipe book Living the Ultimate Carnivore Lifestyle, this recipe for cream cheese chicken bake is relaxed carnivore. Using the information provided, the nutrition values per serving are 44g protein, 3g net carbs, and 37g fat. The calorie count is 517 and the fat to protein ration is moderate. Skip ahead … Continue reading Cream Cheese Chicken Bake
I made pancakes for my birthday and a friend saw the photograph on my Facebook page. She commented that she would love me to make them for her, and when she came to visit I did just that. She suggested that the batter would make for great waffles, so I gave them a go. Sadly, … Continue reading Buttermilk Waffles
I was in the mood for hummus and decided that some flatbreads would go perfectly with it to scoop up the chickpea goodness. We had friends staying with us the week before, and Kim had bought some sour cream to go on our baked potatoes. I used the left overs to make these sour cream … Continue reading Sour Cream Flatbreads
Using the flavours of an Italian Christmas treat, I made panettone rusks. They are packed full of raisins, mixed peel and almonds. Perfect for morning coffee, afternoon tea, or a lunch box treat. Skip ahead to the recipe for Panettone Rusks Are we the old timers? MasterChef Australia 2026 aired in South Africa two months … Continue reading Panettone Rusks
According to Ilse in her recipe book, Timeless South African, Indian rotis are a daily staple within South African Indian communities. Also known as chapati, these are meant to be soft, and served with curries. Skip ahead to the recipe for Chapati These South African Chapati I can remember the first time I had chapati. … Continue reading Chapati
Better known as a tipsy tart, many people where I live would call this a Cape brandy pudding. In Timeless South African, Ilse refers to this as a classic heritage dessert. The originator of the recipe was Lesley Faull, the founder of the Silwood School of Cookery, and she was sponsored by Oude Meester, a … Continue reading Tipsy Tart
I love recipes which are easy to follow, and can be made in one bowl. This recipe for bran and berry muffins is the go to in Sarah Graham's house. I used frozen blueberries as that is what I always have in my freezer. But you can use any frozen berries that you have on … Continue reading Bran And Berry Muffins
Seeing as scones are a quick bread, bara brith scones seemed like a great idea. Bara is bread in Welsh and brith refers to the speckled look. And these scones were exactly that. Speckled bites of joy with a hint of ginger and lemon from the tea I used. Skip ahead to the recipe for … Continue reading Bara Brith Scones
I am in love with all things 'Bakewell' having been introduced to the tart by my aunt when we first visited her in the UK. I decided to make a Bakewell jam, and used the jam on my Bakewell scones. Dried cherries are key to this recipe and if you cannot find them where you … Continue reading Bakewell Scones
Sometimes, only chocolate will do! This is a sentiment from Jamie Oliver that I totally agree with. Dave and I have chocolate every evening after dinner. And these chocolate orange pots from Eat Yourself Healthy were the perfect treat. They are sweet, tangy and utterly delicious according to both Jamie and Dave! Skip ahead to … Continue reading Chocolate Orange Pots
This recipe for chicken and leek pie comes from Sarah Graham's Simple Suppers. It is super simple as you use chicken that has already been cooked. That you can buy or be like us and braai a chicken so we can get several meals from it. And it calls for store bought puff pastry. This … Continue reading Chicken And Leek Pie
In Simple Suppers, Sarah Graham serves her lemon and herb spatchcock chicken with a chargrilled corn and chickpea salad. Dave prefers to do the butchering himself and so I buy a whole chicken. All you need to do is cut the backbone out of the chicken and the press it down firmly to flatten it. … Continue reading Lemon And Herb Spatchcock Chicken
This recipe for a post-workout protein smoothie is from Jamie Oliver's latest book, Eat Yourself Healthy. This was a perfect recipe for me to test, as I make a smoothie every weekday morning. I would suggest adding some ginger to this recipe to make it less bland. Skip ahead to the recipe for Protein Smoothie … Continue reading Protein Smoothie
These overnight oats can be left in the fridge for up to 3 days. This makes preparing ahead for breakfasts quite simple. A serving is 220 grams and to each serving you can add 80 grams fruits, 2 tablespoons of yoghurt or sour cream, and a heaped tablespoon of toasted flaked almonds. For an extra … Continue reading Overnight Oats
Tuck this recipe for Easter bread away for next year, and bake it on the first morning of your long weekend. It will not keep well, so make sure you have people to share it with. Skip ahead to the recipe for Easter Bread Baking up a storm Every now and then, the baking bug … Continue reading Easter Bread
I print recipes on a whim, to make during December, when time is on my side. But, last year I did not make many recipes, so I do not have that much ready to go. With that in mind, I am working my way through quick and easy recipes. This one for spiced almond biscuits … Continue reading Spiced Almond Biscuits
In The Big Tasty Bite, Lila says that this Tuscan chicken bake is packed with flavour. And she is right! It is easy to prepare ahead of time, and I am going to make this for when we are on the barge in France in September. You can serve this with pasta, rice, mash or … Continue reading Tuscan Chicken Bake
I did not manage to line my muffin pan as well as Lila did when I made these mini Basque cheesecakes. I would recommend using non-ribbed muffin cases, or a deep muffin tin. Or, have some wonky looking cheesecakes which will still taste amazing. Skip ahead to the recipe for Mini Basque Cheesecakes Let's talk … Continue reading Mini Basque Cheesecakes