Whole Baby Tomato And Onion Chutney

This recipe for whole baby tomato and onion chutney has been adapted from the avocado magazine.

Tomatoes to me are one of the most interesting fruits. As the saying goes, knowledge is knowing a tomato is a fruit, wisdom is not putting it into a fruit salad. It is the one food item that gets better for you the longer you cook it. As Dave does not do the ‘go to the Doctor thing’ at all, I have vowed to make sure he eats well enough not to get any of the nasty’s. Lycopene in tomatoes is good for prostrate health, and the more you cook a tomato, the more the lycopene it contains. My body craves tomatoes in any form when I am about to get a sore throat and so I like to have on hand some tomato juice, some fresh tomatoes and lots of tinned tomatoes. When I saw this recipe I knew I could have another tomato fix waiting for me, the next time my body demands it.

Whole Baby Tomato And Onion Chutney
Whole Baby Tomato And Onion Chutney
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Whole Baby Tomato And Onion Chutney

All Rights Reserved: Adapted from avocado magazine January/February (p28)

Ingredients

  • 20 mls chilli oil
  • 2 small onions finely sliced
  • 250 g baby rosa tomatoes
  • 50 mls red wine vinegar
  • 100 mls sugar
  • I used fructose
  • salt and pepper to season

Instructions

  • heat the oil in a small pot
  • add the onions and sautΓ© until soft, without letting them colour
  • add the rest of the ingredients and cook for 20 minutes
  • transfer to a sterilized glass jar while hot
  • refrigerate once opened

Click on the links for conversions and notes.

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15 thoughts on “Whole Baby Tomato And Onion Chutney

    1. the recipe did not mention that which I think is a failure. But it is cooked in vinegar so at least 6 months! I am waiting out the 2 weeks to try it πŸ™‚ Friday greets back xxx

  1. Never to old to learn! Good to know about the Lycopene – thanks.
    Love the idea of this recipe. Finding baby tomatoes here is like finding a needle in a haystack, so think this will be another one of those recipes to try when we get home.
    πŸ™‚ Mandy

  2. I can just imagine this with big hunks of fresh ciabatta and a variety of artisan cheeses. Yum! Looks amazing, Tandy, and I love the handwritten lid label – homemade love!

    1. I cannot wait to test this with some cheesy bread! I have made a habit of labeling my jars otherwise I play guess work in my fridge πŸ™‚

  3. This sounds wonderful. I love chutney of any type and will have to give this one a try. I hope you have a great day. Blessings…Mary

  4. they looks great ! seriously . just make them and store them .. AMAZING! How do you think they will taste if i use those tiny onions! πŸ™‚

  5. I’m catching up with your yoghurt cake and the rest.
    This is a fab recipe. I love raw tomatoes though..
    Hope you’ve had a brilliant weekend away.
    Lotsa love,
    Me
    xxx

    1. Raw tomatoes are good, but this is a nice thing to do for when they are not in season πŸ™‚ Weekend away is awesome xxx

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