Snoek Soufflé, A Recipe Using Left Overs

Making Snoek Soufflé is another way I use up my left over snoek from when we braai. You can use any left over fish so there is no need to limit yourself to snoek.

Snoek Soufflé
Snoek Soufflé
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Snoek Soufflé

All Rights Reserved: an original recipe from Lavender and Lime

Ingredients

for the Soufflé dishes

  • 15 g butter melted
  • breadcrumbs for coating

for the Soufflé

  • 100 g warm béchamel sauce
  • 175 g egg whites about 5
  • the egg yolks from the whites
  • 1 teaspoon lemon juice
  • left over snoek flaked

Instructions

  • Preheat the oven to 170° Celsius with a baking tray on the middle shelf (this is important so that the Soufflés can get a kick start when you put them in the oven, and to make getting them out easier)
  • use a pastry brush to butter the inside of 4 Soufflé dishes 10cm across x 7cm high
  • sprinkle the breadcrumbs into the dishes and rotate until the butter is completely coated, shake out the excess
  • over a bain-marie mix together the béchamel and the egg yolks and keep it warm (use a bigger bowl than you think you need!)
  • add the lemon juice to the egg whites
  • whisk the egg whites until they are firm but not too stiff (this will take longer than whisking egg whites with sugar)
  • whisk a quarter of the egg whites into the base until smooth - do this off the heat!
  • using a spatula fold in the balance of the egg whites
  • place the flaked snoek on the bottom of the soufflé dish
  • fill to the top with the base mixture and smooth off with a palette knife
  • thumb the edge
  • bake for 10 - 12 minutes

Click on the links for conversions and notes.

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